What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment & Chris Woods

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:24:18
Ranking: #284
AG Ranking: #8
Category: DOUBLES · PRO

Leslie-James Mcderment

Chris Woods

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (58%)

Stations33:37 (42%)

Running Analysis

Avg. PaceDegradationStability5:43/km+3.8%8.1%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:14	274
Running 2	5:13	-
Sled Push	2:52	252
Running 3	5:32	-
Sled Pull	4:30	247
Running 4	5:32	-
Burpee Broad Jump	4:17	290
Running 5	5:41	-
Rowing	4:50	286
Running 6	5:49	-
Farmers Carry	2:22	245
Running 7	5:25	-
Sandbag Lunges	5:22	296
Running 8	6:51	-
Wall Balls	5:10	270
Running Total	45:46	281
Roxzone Total	-	-

HYROX Race Analysis: Leslie-James Mcderment & Chris Woods

Leslie-James Mcderment

Chris Woods

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

Chris Woods

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times