What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson & Sam Pretty

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:57:49
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

Lauren-Leigh Richardson

Sam Pretty

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:19 (56%)

Stations24:21 (44%)

Running Analysis

Avg. PaceDegradationStability3:55/km+1.4%6.0%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:09	6
Running 2	3:40	-
Sled Push	2:30	64
Running 3	3:50	-
Sled Pull	3:01	3
Running 4	3:50	-
Burpee Broad Jump	2:37	7
Running 5	3:50	-
Rowing	4:28	9
Running 6	4:03	-
Farmers Carry	1:47	2
Running 7	3:43	-
Sandbag Lunges	2:36	3
Running 8	4:28	-
Wall Balls	3:13	3
Running Total	31:19	2
Roxzone Total	-	-

HYROX Race Analysis: Lauren-Leigh Richardson & Sam Pretty

Lauren-Leigh Richardson

Sam Pretty

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

Sam Pretty

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times