What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Hughes & Miranda Vercoe-Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:06:58
Ranking: #31
AG Ranking: #7
Category: DOUBLES · PRO

Ellie Hughes

Miranda Vercoe-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:17 (56%)

Stations28:01 (44%)

Running Analysis

Avg. PaceDegradationStability4:32/km-1.9%6.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:20	41
Running 2	4:17	-
Sled Push	2:30	66
Running 3	4:25	-
Sled Pull	3:38	36
Running 4	4:26	-
Burpee Broad Jump	3:18	48
Running 5	4:30	-
Rowing	4:33	19
Running 6	4:45	-
Farmers Carry	2:14	61
Running 7	4:12	-
Sandbag Lunges	3:42	85
Running 8	5:07	-
Wall Balls	3:46	70
Running Total	36:17	26
Roxzone Total	-	-

HYROX Race Analysis: Ellie Hughes & Miranda Vercoe-Jones

Ellie Hughes

Miranda Vercoe-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Hughes

Miranda Vercoe-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times