What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: kerry-Leigh Fleming & Caitlin Shadwell

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · RSA

Total Time: 01:08:12
Ranking: #35
AG Ranking: #7
Category: DOUBLES · PRO

kerry-Leigh Fleming

Caitlin Shadwell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (55%)

Stations29:20 (45%)

Running Analysis

Avg. PaceDegradationStability4:30/km+4.1%7.4%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:29	91
Running 2	4:03	-
Sled Push	2:58	137
Running 3	4:27	-
Sled Pull	4:21	115
Running 4	4:25	-
Burpee Broad Jump	3:54	110
Running 5	4:24	-
Rowing	4:37	32
Running 6	4:39	-
Farmers Carry	2:16	72
Running 7	4:13	-
Sandbag Lunges	3:10	35
Running 8	5:15	-
Wall Balls	3:35	37
Running Total	35:59	23
Roxzone Total	-	-

HYROX Race Analysis: kerry-Leigh Fleming & Caitlin Shadwell

kerry-Leigh Fleming

Caitlin Shadwell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

kerry-Leigh Fleming

Caitlin Shadwell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times