HYROX Race Analysis: Alana Smith & Tanya Valente - Cardiff 01:10:56 | HyCoach

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HYROX Race Analysis: Alana Smith & Tanya Valente

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:10:56
Ranking: #56
AG Ranking: #13
Category: DOUBLES · PRO

Alana Smith

Tanya Valente

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (59%)

Stations27:48 (41%)

Running Analysis

Avg. PaceDegradationStability4:59/km+0.7%5.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:27	84
Running 2	4:37	-
Sled Push	2:28	57
Running 3	4:56	-
Sled Pull	3:44	44
Running 4	4:57	-
Burpee Broad Jump	3:03	24
Running 5	4:54	-
Rowing	4:44	63
Running 6	5:09	-
Farmers Carry	2:15	68
Running 7	4:39	-
Sandbag Lunges	3:15	39
Running 8	5:36	-
Wall Balls	3:52	82
Running Total	39:55	63
Roxzone Total	-	-