What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · POL

Total Time: 01:16:16
Ranking: #95
AG Ranking: #19
Category: DOUBLES · PRO

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (59%)

Stations29:54 (41%)

Running Analysis

Avg. PaceDegradationStability5:22/km-6.8%5.2%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:26	77
Running 2	5:10	-
Sled Push	3:05	155
Running 3	5:22	-
Sled Pull	4:22	116
Running 4	5:24	-
Burpee Broad Jump	4:02	124
Running 5	5:26	-
Rowing	4:48	74
Running 6	5:29	-
Farmers Carry	2:12	55
Running 7	4:49	-
Sandbag Lunges	3:35	72
Running 8	5:51	-
Wall Balls	3:24	13
Running Total	42:57	98
Roxzone Total	-	-

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times