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HYROX Race Analysis: Joanne Micklewright & Nicola Thompson

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:19:12
Ranking: #116
AG Ranking: #5
Category: DOUBLES · PRO

Joanne Micklewright

Nicola Thompson

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (56%)

Stations33:30 (44%)

Running Analysis

Avg. PaceDegradationStability5:18/km+0.7%6.4%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:26	74
Running 2	4:58	-
Sled Push	3:08	159
Running 3	5:06	-
Sled Pull	4:55	159
Running 4	5:06	-
Burpee Broad Jump	4:22	140
Running 5	5:12	-
Rowing	5:00	124
Running 6	5:29	-
Farmers Carry	2:29	122
Running 7	5:00	-
Sandbag Lunges	4:39	155
Running 8	6:00	-
Wall Balls	4:31	138
Running Total	42:27	93
Roxzone Total	-	-

HYROX Race Analysis: Joanne Micklewright & Nicola Thompson - Cardiff 01:19:12 | HyCoach