HYROX Race Analysis: Mandie Almond & Nicola Wood - Cardiff 01:20:55 | HyCoach

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HYROX Race Analysis: Mandie Almond & Nicola Wood

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:20:55
Ranking: #121
AG Ranking: #7
Category: DOUBLES · PRO

Mandie Almond

Nicola Wood

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (61%)

Stations30:38 (39%)

Running Analysis

Avg. PaceDegradationStability5:52/km-4.1%6.0%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:25	70
Running 2	5:38	-
Sled Push	2:52	128
Running 3	5:51	-
Sled Pull	4:03	72
Running 4	5:40	-
Burpee Broad Jump	3:11	37
Running 5	5:36	-
Rowing	5:05	135
Running 6	6:02	-
Farmers Carry	2:34	136
Running 7	5:24	-
Sandbag Lunges	4:19	133
Running 8	6:27	-
Wall Balls	4:09	110
Running Total	46:56	134
Roxzone Total	-	-