HYROX Race Analysis: Sophie Rudall-Jones & Ffion Moore - Cardiff 01:29:43 | HyCoach

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HYROX Race Analysis: Sophie Rudall-Jones & Ffion Moore

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:29:43
Ranking: #1546
AG Ranking: #346
Category: DOUBLES · OPEN

Sophie Rudall-Jones

Ffion Moore

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:43 (62%)

Stations31:46 (38%)

Running Analysis

Avg. PaceDegradationStability6:35/km+4.6%7.2%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:44	146
Running 2	5:49	-
Sled Push	1:58	302
Running 3	6:51	-
Sled Pull	4:01	283
Running 4	6:45	-
Burpee Broad Jump	5:36	323
Running 5	6:38	-
Rowing	5:28	311
Running 6	6:56	-
Farmers Carry	2:25	227
Running 7	6:05	-
Sandbag Lunges	3:25	176
Running 8	7:24	-
Wall Balls	4:09	153
Running Total	52:43	275
Roxzone Total	-	-