HYROX Race Analysis: Alice English & Charlie Holmes - Cardiff 01:02:49 | HyCoach

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HYROX Race Analysis: Alice English & Charlie Holmes

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:49
Ranking: #86
AG Ranking: #9
Category: DOUBLES · OPEN

Alice English

Charlie Holmes

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Running vs Workouts

Running34:24 (57%)

Stations25:39 (43%)

Running Analysis

Avg. PaceDegradationStability4:18/km+1.7%6.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:03	52
Running 2	3:58	-
Sled Push	2:06	200
Running 3	4:15	-
Sled Pull	3:03	115
Running 4	4:13	-
Burpee Broad Jump	2:49	45
Running 5	4:15	-
Rowing	4:29	89
Running 6	4:27	-
Farmers Carry	2:01	91
Running 7	4:02	-
Sandbag Lunges	3:12	93
Running 8	4:52	-
Wall Balls	3:56	94
Running Total	34:24	10
Roxzone Total	-	-