What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Long & Georgia Renshaw-Smith

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:47
Ranking: #37
AG Ranking: #12
Category: DOUBLES · OPEN

James Long

Georgia Renshaw-Smith

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:20 (56%)

Stations27:13 (44%)

Running Analysis

Avg. PaceDegradationStability4:25/km-2.0%5.3%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:11	120
Running 2	4:11	-
Sled Push	2:00	149
Running 3	4:22	-
Sled Pull	3:26	240
Running 4	4:21	-
Burpee Broad Jump	3:09	90
Running 5	4:19	-
Rowing	4:20	34
Running 6	4:35	-
Farmers Carry	2:00	80
Running 7	4:06	-
Sandbag Lunges	3:10	88
Running 8	4:50	-
Wall Balls	4:57	302
Running Total	35:20	21
Roxzone Total	-	-

HYROX Race Analysis: James Long & Georgia Renshaw-Smith

James Long

Georgia Renshaw-Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Long

Georgia Renshaw-Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times