HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

We use cookies to measure site performance and audience via Sentry (technical diagnostics), Google Analytics (audience measurement), and Ahrefs (SEO audit), and to display partner content such as the accommodation map on event pages. No advertising cookies are dropped. See tracker details

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Adam Swallow & Rachel Swallow

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Adam Swallow · Rachel Swallow

Total Time
01:10:17
Ranking
#405
AG Ranking
#22
Category
DOUBLES · OPEN
AS

Adam Swallow

RS

Rachel Swallow

HYROX CARDIFF - Cardiff, United Kingdom
29APR-4 MAY20266
Completed
13,352

HYROX CARDIFF

Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:58 (58%)
Stations28:00 (42%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.7%5.2%

Split times

SegmentTimeRank
Running 14:55-
SkiErg4:0561
Running 24:27-
Sled Push2:17290
Running 34:50-
Sled Pull3:23216
Running 44:43-
Burpee Broad Jump3:1195
Running 54:53-
Rowing4:53288
Running 65:08-
Farmers Carry2:11178
Running 74:45-
Sandbag Lunges3:41197
Running 85:21-
Wall Balls4:19185
Running Total38:5855
Roxzone Total--