HYROX Race Analysis: Tom Grindel & Jane Grindel

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:21
Ranking: #771
AG Ranking: #99
Category: DOUBLES · OPEN

Tom Grindel

Jane Grindel

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:47 (64%)

Stations26:04 (36%)

Running Analysis

Avg. PaceDegradationStability5:43/km+0.9%6.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	3:52	11
Running 2	5:24	-
Sled Push	2:01	152
Running 3	5:31	-
Sled Pull	3:03	112
Running 4	5:29	-
Burpee Broad Jump	3:28	159
Running 5	5:40	-
Rowing	4:27	78
Running 6	5:55	-
Farmers Carry	2:04	119
Running 7	5:27	-
Sandbag Lunges	3:02	57
Running 8	6:29	-
Wall Balls	4:07	137
Running Total	45:47	222
Roxzone Total	-	-

HYROX Race Analysis: Tom Grindel & Jane Grindel - Cardiff 01:15:21 | HyCoach