HYROX Race Analysis: Amber Sawford & Nathan Rhodes - Cardiff 01:17:26 | HyCoach

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HYROX Race Analysis: Amber Sawford & Nathan Rhodes

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:26
Ranking: #940
AG Ranking: #233
Category: DOUBLES · OPEN

Amber Sawford

Nathan Rhodes

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:55 (61%)

Stations28:20 (39%)

Running Analysis

Avg. PaceDegradationStability5:37/km+11.7%8.0%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:20	223
Running 2	4:59	-
Sled Push	2:39	418
Running 3	5:28	-
Sled Pull	3:24	221
Running 4	5:23	-
Burpee Broad Jump	3:11	96
Running 5	5:35	-
Rowing	4:45	214
Running 6	5:53	-
Farmers Carry	2:02	103
Running 7	5:34	-
Sandbag Lunges	3:56	256
Running 8	6:38	-
Wall Balls	4:03	127
Running Total	44:55	194
Roxzone Total	-	-