What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Barlow & Eliana Johnson-Leighton

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:51
Ranking: #248
AG Ranking: #67
Category: DOUBLES · OPEN

Matt Barlow

Eliana Johnson-Leighton

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:53 (61%)

Stations30:23 (39%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.1%6.9%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:08	96
Running 2	5:26	-
Sled Push	2:39	416
Running 3	5:31	-
Sled Pull	3:46	323
Running 4	5:37	-
Burpee Broad Jump	4:17	309
Running 5	5:46	-
Rowing	4:40	170
Running 6	6:07	-
Farmers Carry	2:29	325
Running 7	5:33	-
Sandbag Lunges	3:39	190
Running 8	6:33	-
Wall Balls	4:45	272
Running Total	46:53	251
Roxzone Total	-	-

HYROX Race Analysis: Matt Barlow & Eliana Johnson-Leighton

Matt Barlow

Eliana Johnson-Leighton

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Barlow

Eliana Johnson-Leighton

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times