HYROX Race Analysis: David Conway & Daniel Holderness - Cardiff 01:00:56 | HyCoach

HYROX Race Analysis: David Conway & Daniel Holderness

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:00:56
Ranking: #30
AG Ranking: #7
Category: DOUBLES · OPEN

David Conway

Daniel Holderness

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:43 (58%)

Stations24:47 (42%)

Running Analysis

Avg. PaceDegradationStability4:13/km-0.4%5.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:09	262
Running 2	3:56	-
Sled Push	2:07	359
Running 3	4:07	-
Sled Pull	2:39	110
Running 4	4:11	-
Burpee Broad Jump	3:03	131
Running 5	4:13	-
Rowing	4:13	66
Running 6	4:19	-
Farmers Carry	1:52	83
Running 7	3:55	-
Sandbag Lunges	3:01	95
Running 8	4:41	-
Wall Balls	3:43	65
Running Total	33:43	18
Roxzone Total	-	-