HYROX Race Analysis: Aled Thomas & Trystan Lavery

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:11
Ranking: #377
AG Ranking: #78
Category: DOUBLES · OPEN

Aled Thomas

Trystan Lavery

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:53 (59%)

Stations25:11 (41%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.0%7.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:55	102
Running 2	4:08	-
Sled Push	1:48	203
Running 3	4:34	-
Sled Pull	2:54	202
Running 4	4:36	-
Burpee Broad Jump	2:41	59
Running 5	4:31	-
Rowing	4:18	101
Running 6	4:45	-
Farmers Carry	1:59	166
Running 7	4:23	-
Sandbag Lunges	2:46	47
Running 8	5:20	-
Wall Balls	4:50	313
Running Total	36:53	75
Roxzone Total	-	-

HYROX Race Analysis: Aled Thomas & Trystan Lavery - Cardiff 01:05:11 | HyCoach