HYROX Race Analysis: Patrick Rainford & Owain Abel

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:05:36
Ranking: #406
AG Ranking: #88
Category: DOUBLES · OPEN

Patrick Rainford

Owain Abel

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:19 (60%)

Stations25:12 (40%)

Running Analysis

Avg. PaceDegradationStability4:40/km-1.6%16.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:48	50
Running 2	4:09	-
Sled Push	1:37	88
Running 3	4:30	-
Sled Pull	3:21	313
Running 4	4:31	-
Burpee Broad Jump	2:14	6
Running 5	4:16	-
Rowing	4:21	131
Running 6	6:37	-
Farmers Carry	2:06	227
Running 7	4:05	-
Sandbag Lunges	3:08	125
Running 8	4:48	-
Wall Balls	4:37	282
Running Total	37:19	85
Roxzone Total	-	-

HYROX Race Analysis: Patrick Rainford & Owain Abel - Cardiff 01:05:36 | HyCoach