HYROX Race Analysis: simon lawson & Matthew Flynn - Cardiff 01:08:07 | HyCoach

HYROX Race Analysis: simon lawson & Matthew Flynn

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:07
Ranking: #608
AG Ranking: #140
Category: DOUBLES · OPEN

simon lawson

Matthew Flynn

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:05 (59%)

Stations26:49 (41%)

Running Analysis

Avg. PaceDegradationStability4:46/km-0.8%11.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:56	109
Running 2	4:09	-
Sled Push	2:01	317
Running 3	5:03	-
Sled Pull	2:50	176
Running 4	5:56	-
Burpee Broad Jump	3:25	219
Running 5	4:28	-
Rowing	4:30	209
Running 6	4:44	-
Farmers Carry	2:03	195
Running 7	4:07	-
Sandbag Lunges	3:13	154
Running 8	5:09	-
Wall Balls	4:51	314
Running Total	38:05	111
Roxzone Total	-	-