HYROX Race Analysis: Jack Flanagan & James Cox

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:19
Ranking: #824
AG Ranking: #199
Category: DOUBLES · OPEN

Jack Flanagan

James Cox

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:48 (62%)

Stations25:07 (38%)

Running Analysis

Avg. PaceDegradationStability5:13/km+7.8%5.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:48	52
Running 2	4:42	-
Sled Push	1:34	69
Running 3	5:08	-
Sled Pull	2:29	67
Running 4	5:07	-
Burpee Broad Jump	3:36	262
Running 5	5:20	-
Rowing	4:29	196
Running 6	5:30	-
Farmers Carry	2:04	211
Running 7	5:04	-
Sandbag Lunges	3:19	191
Running 8	5:48	-
Wall Balls	3:48	87
Running Total	41:48	215
Roxzone Total	-	-

HYROX Race Analysis: Jack Flanagan & James Cox - Cardiff 01:11:19 | HyCoach