HYROX Race Analysis: Nathan Green & Tom Keating

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:58
Ranking: #1044
AG Ranking: #239
Category: DOUBLES · OPEN

Nathan Green

Tom Keating

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:57 (60%)

Stations28:06 (40%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.6%7.8%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:23	376
Running 2	4:50	-
Sled Push	2:18	395
Running 3	5:07	-
Sled Pull	3:21	314
Running 4	5:04	-
Burpee Broad Jump	4:06	328
Running 5	6:05	-
Rowing	4:30	212
Running 6	5:28	-
Farmers Carry	2:07	235
Running 7	5:12	-
Sandbag Lunges	3:30	246
Running 8	6:01	-
Wall Balls	3:51	98
Running Total	42:57	242
Roxzone Total	-	-

HYROX Race Analysis: Nathan Green & Tom Keating - Cardiff 01:14:58 | HyCoach