HYROX Race Analysis: Timothy O’kelly & Ross Williams - Cardiff 01:16:25 | HyCoach

HYROX Race Analysis: Timothy O’kelly & Ross Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:25
Ranking: #1114
AG Ranking: #253
Category: DOUBLES · OPEN

Timothy O’kelly

Ross Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:54 (61%)

Stations28:29 (39%)

Running Analysis

Avg. PaceDegradationStability5:29/km+7.5%6.7%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:05	216
Running 2	4:52	-
Sled Push	2:00	316
Running 3	5:43	-
Sled Pull	2:55	210
Running 4	5:25	-
Burpee Broad Jump	3:48	293
Running 5	5:35	-
Rowing	4:46	332
Running 6	5:44	-
Farmers Carry	2:21	331
Running 7	5:14	-
Sandbag Lunges	3:45	296
Running 8	6:09	-
Wall Balls	4:49	309
Running Total	43:54	259
Roxzone Total	-	-