HYROX Race Analysis: Sam Grace & Tomos Grace - Cardiff 01:19:29 | HyCoach

HYROX Race Analysis: Sam Grace & Tomos Grace

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:29
Ranking: #317
AG Ranking: #3
Category: DOUBLES · OPEN

Sam Grace

Tomos Grace

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:06 (55%)

Stations33:48 (45%)

Running Analysis

Avg. PaceDegradationStability5:16/km+0.7%6.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:19	357
Running 2	4:50	-
Sled Push	3:48	428
Running 3	5:12	-
Sled Pull	3:34	357
Running 4	5:06	-
Burpee Broad Jump	3:49	295
Running 5	5:18	-
Rowing	5:15	412
Running 6	5:30	-
Farmers Carry	2:31	381
Running 7	4:52	-
Sandbag Lunges	4:34	395
Running 8	5:55	-
Wall Balls	5:58	401
Running Total	42:06	223
Roxzone Total	-	-