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HYROX Race Analysis: Tony Watson & Dale Townshend

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 02:07:07
Ranking: #1702
AG Ranking: #147
Category: DOUBLES · OPEN

Tony Watson

Dale Townshend

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running87:01 (72%)

Stations33:02 (28%)

Running Analysis

Avg. PaceDegradationStability10:53/km+16.1%9.5%

Split times

Segment	Time	Rank
Running 1	9:50	-
SkiErg	4:23	378
Running 2	9:25	-
Sled Push	1:45	170
Running 3	10:40	-
Sled Pull	4:10	408
Running 4	10:36	-
Burpee Broad Jump	4:33	380
Running 5	10:51	-
Rowing	5:03	391
Running 6	11:50	-
Farmers Carry	2:23	341
Running 7	10:56	-
Sandbag Lunges	4:59	407
Running 8	12:58	-
Wall Balls	5:46	392
Running Total	1:27:01	423
Roxzone Total	-	-

HYROX Race Analysis: Tony Watson & Dale Townshend - Cardiff 02:07:07 | HyCoach