HYROX Race Analysis: Nia Palla & Bethan Owen - Cardiff 01:05:56 | HyCoach

HYROX Race Analysis: Nia Palla & Bethan Owen

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:56
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Nia Palla

Bethan Owen

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:47 (61%)

Stations24:23 (39%)

Running Analysis

Avg. PaceDegradationStability4:51/km-1.8%4.5%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:22	13
Running 2	4:37	-
Sled Push	1:47	155
Running 3	4:50	-
Sled Pull	3:00	8
Running 4	4:54	-
Burpee Broad Jump	2:58	9
Running 5	4:51	-
Rowing	4:33	9
Running 6	5:03	-
Farmers Carry	1:42	8
Running 7	4:32	-
Sandbag Lunges	2:34	23
Running 8	5:17	-
Wall Balls	3:27	18
Running Total	38:47	12
Roxzone Total	-	-