HYROX Race Analysis: James Gough & Carley Howlin

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:20:06
Ranking: #1129
AG Ranking: #136
Category: DOUBLES · OPEN

James Gough

Carley Howlin

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:25 (61%)

Stations29:05 (39%)

Running Analysis

Avg. PaceDegradationStability5:48/km-12.8%7.1%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:14	145
Running 2	5:44	-
Sled Push	1:43	20
Running 3	5:57	-
Sled Pull	3:25	168
Running 4	5:37	-
Burpee Broad Jump	3:22	142
Running 5	5:39	-
Rowing	4:50	247
Running 6	5:50	-
Farmers Carry	2:25	260
Running 7	5:00	-
Sandbag Lunges	4:18	284
Running 8	6:15	-
Wall Balls	4:48	257
Running Total	46:25	215
Roxzone Total	-	-

HYROX Race Analysis: James Gough & Carley Howlin - Cardiff 01:20:06 | HyCoach