What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lily Kennedy & James Dyche-Stanley

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:50
Ranking: #340
AG Ranking: #45
Category: DOUBLES · OPEN

Lily Kennedy

James Dyche-Stanley

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:45 (60%)

Stations35:18 (40%)

Running Analysis

Avg. PaceDegradationStability6:36/km-2.2%7.1%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:33	321
Running 2	6:07	-
Sled Push	2:34	327
Running 3	6:27	-
Sled Pull	3:35	211
Running 4	6:32	-
Burpee Broad Jump	5:19	365
Running 5	6:47	-
Rowing	5:00	301
Running 6	6:36	-
Farmers Carry	3:05	399
Running 7	5:59	-
Sandbag Lunges	4:42	340
Running 8	7:38	-
Wall Balls	6:30	376
Running Total	52:45	333
Roxzone Total	-	-

HYROX Race Analysis: Lily Kennedy & James Dyche-Stanley

Lily Kennedy

James Dyche-Stanley

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lily Kennedy

James Dyche-Stanley

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times