HYROX Race Analysis: Jack Gorman & Ailish McGowan - Cardiff 01:36:01 | HyCoach

HYROX Race Analysis: Jack Gorman & Ailish McGowan

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:36:01
Ranking: #365
AG Ranking: #84
Category: DOUBLES · OPEN

Jack Gorman

Ailish McGowan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:41 (57%)

Stations39:00 (43%)

Running Analysis

Avg. PaceDegradationStability6:28/km+3.0%15.8%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:39	351
Running 2	5:34	-
Sled Push	3:02	395
Running 3	5:49	-
Sled Pull	5:21	406
Running 4	8:52	-
Burpee Broad Jump	6:39	408
Running 5	5:57	-
Rowing	4:57	287
Running 6	6:23	-
Farmers Carry	2:57	388
Running 7	5:44	-
Sandbag Lunges	5:10	370
Running 8	7:11	-
Wall Balls	6:15	368
Running Total	51:41	318
Roxzone Total	-	-