HYROX Race Analysis: Shane Goulding & Jacob Allen

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:08:33
Ranking: #639
AG Ranking: #159
Category: DOUBLES · OPEN

Shane Goulding

Jacob Allen

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:20 (61%)

Stations25:23 (39%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.5%4.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:50	41
Running 2	4:33	-
Sled Push	1:39	38
Running 3	5:01	-
Sled Pull	2:46	101
Running 4	4:59	-
Burpee Broad Jump	3:45	191
Running 5	4:55	-
Rowing	4:29	140
Running 6	5:03	-
Farmers Carry	1:49	50
Running 7	4:37	-
Sandbag Lunges	3:08	102
Running 8	5:23	-
Wall Balls	3:57	95
Running Total	39:20	96
Roxzone Total	-	-

HYROX Race Analysis: Shane Goulding & Jacob Allen - Cardiff 01:08:33 | HyCoach