HYROX Race Analysis: Dallas Cooper & Paul Degnan - Cardiff 01:09:02 | HyCoach

HYROX Race Analysis: Dallas Cooper & Paul Degnan

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:02
Ranking: #114
AG Ranking: #24
Category: DOUBLES · OPEN

Dallas Cooper

Paul Degnan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:00 (60%)

Stations26:16 (40%)

Running Analysis

Avg. PaceDegradationStability5:00/km+5.8%6.1%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:07	157
Running 2	4:35	-
Sled Push	2:01	179
Running 3	4:50	-
Sled Pull	3:05	176
Running 4	4:51	-
Burpee Broad Jump	3:10	109
Running 5	4:54	-
Rowing	4:31	149
Running 6	5:14	-
Farmers Carry	2:07	167
Running 7	4:51	-
Sandbag Lunges	3:16	123
Running 8	5:38	-
Wall Balls	3:59	102
Running Total	40:00	110
Roxzone Total	-	-