HYROX Race Analysis: Tom Smith & Ben Longworth

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · CAN

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Total Time: 01:10:03
Ranking: #125
AG Ranking: #38
Category: DOUBLES · OPEN

Tom Smith

Ben Longworth

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:14 (62%)

Stations25:38 (38%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.6%6.1%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:54	61
Running 2	4:45	-
Sled Push	1:48	96
Running 3	5:01	-
Sled Pull	2:52	120
Running 4	5:01	-
Burpee Broad Jump	3:22	144
Running 5	5:06	-
Rowing	4:07	28
Running 6	5:20	-
Farmers Carry	2:02	135
Running 7	5:01	-
Sandbag Lunges	2:58	77
Running 8	5:53	-
Wall Balls	4:35	205
Running Total	41:14	135
Roxzone Total	-	-

HYROX Race Analysis: Tom Smith & Ben Longworth - Cardiff 01:10:03 | HyCoach