HYROX Race Analysis: Cian Mcnamara & Jay Gilson - Cardiff 01:10:24 | HyCoach

HYROX Race Analysis: Cian Mcnamara & Jay Gilson

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:10:24
Ranking: #129
AG Ranking: #25
Category: DOUBLES · OPEN

Cian Mcnamara

Jay Gilson

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:14 (61%)

Stations25:53 (39%)

Running Analysis

Avg. PaceDegradationStability5:09/km-5.1%5.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:03	129
Running 2	4:54	-
Sled Push	1:39	41
Running 3	5:05	-
Sled Pull	2:50	112
Running 4	5:04	-
Burpee Broad Jump	3:19	133
Running 5	5:15	-
Rowing	4:24	104
Running 6	5:25	-
Farmers Carry	2:02	137
Running 7	4:39	-
Sandbag Lunges	3:08	106
Running 8	5:39	-
Wall Balls	4:28	187
Running Total	41:14	136
Roxzone Total	-	-