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HYROX Race Analysis: Martin Ward & Rob Dyer

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Martin Ward · Rob Dyer

Total Time
01:12:13
Ranking
#879
AG Ranking
#44
Category
DOUBLES · OPEN
MW

Martin Ward

RD

Rob Dyer

HYROX CARDIFF - Cardiff, United Kingdom
29APR-4 MAY20266
Completed
13,352

HYROX CARDIFF

Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running41:37 (61%)
Stations26:59 (39%)

Running Analysis

Avg. PaceDegradationStability5:12/km+7.4%7.4%

Split times

SegmentTimeRank
Running 15:20-
SkiErg4:05145
Running 24:43-
Sled Push1:49104
Running 34:52-
Sled Pull3:01159
Running 44:54-
Burpee Broad Jump3:36170
Running 55:18-
Rowing4:42199
Running 65:31-
Farmers Carry1:5592
Running 75:04-
Sandbag Lunges3:38183
Running 85:59-
Wall Balls4:13147
Running Total41:37147
Roxzone Total--