HYROX Race Analysis: Emily Nash & Jane Bird

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:27
Ranking: #192
AG Ranking: #53
Category: DOUBLES · OPEN

Emily Nash

Jane Bird

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:10 (59%)

Stations28:06 (41%)

Running Analysis

Avg. PaceDegradationStability5:01/km-4.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:57	176
Running 2	4:46	-
Sled Push	2:01	168
Running 3	4:59	-
Sled Pull	3:21	41
Running 4	4:59	-
Burpee Broad Jump	3:07	11
Running 5	4:53	-
Rowing	5:13	149
Running 6	5:10	-
Farmers Carry	2:25	147
Running 7	4:34	-
Sandbag Lunges	3:02	60
Running 8	5:35	-
Wall Balls	4:00	88
Running Total	40:10	21
Roxzone Total	-	-

HYROX Race Analysis: Emily Nash & Jane Bird - Cardiff 01:11:27 | HyCoach