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HYROX Race Analysis: Beth Williams & Shannon Mackie

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:06
Ranking: #389
AG Ranking: #98
Category: DOUBLES · OPEN

Beth Williams

Shannon Mackie

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:43 (61%)

Stations28:10 (39%)

Running Analysis

Avg. PaceDegradationStability5:28/km-6.4%6.7%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:37	67
Running 2	5:13	-
Sled Push	1:35	28
Running 3	5:25	-
Sled Pull	3:16	24
Running 4	5:20	-
Burpee Broad Jump	4:08	93
Running 5	5:17	-
Rowing	5:25	186
Running 6	5:40	-
Farmers Carry	2:03	50
Running 7	4:53	-
Sandbag Lunges	3:26	119
Running 8	6:07	-
Wall Balls	3:40	42
Running Total	43:43	54
Roxzone Total	-	-

HYROX Race Analysis: Beth Williams & Shannon Mackie - Cardiff 01:15:06 | HyCoach