HYROX Race Analysis: Mona Baig & Lauren Waters

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:42
Ranking: #103
AG Ranking: #14
Category: DOUBLES · OPEN

Mona Baig

Lauren Waters

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:07 (63%)

Stations28:00 (37%)

Running Analysis

Avg. PaceDegradationStability6:01/km-5.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:35	56
Running 2	5:56	-
Sled Push	1:52	118
Running 3	5:56	-
Sled Pull	4:01	153
Running 4	5:53	-
Burpee Broad Jump	3:14	15
Running 5	6:13	-
Rowing	5:02	99
Running 6	6:09	-
Farmers Carry	2:17	105
Running 7	5:36	-
Sandbag Lunges	3:11	90
Running 8	6:33	-
Wall Balls	3:48	62
Running Total	48:07	117
Roxzone Total	-	-

HYROX Race Analysis: Mona Baig & Lauren Waters - Cardiff 01:20:42 | HyCoach