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HYROX Race Analysis: Kate Williams & Harriet Bowen

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Kate Williams · Harriet Bowen

Total Time: 01:28:02
Ranking: #1409
AG Ranking: #326
Category: DOUBLES · OPEN

Kate Williams

Harriet Bowen

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:19 (62%)

Stations31:39 (38%)

Running Analysis

Avg. PaceDegradationStability6:33/km+5.7%7.4%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:51	144
Running 2	5:48	-
Sled Push	1:48	90
Running 3	6:41	-
Sled Pull	3:45	103
Running 4	6:40	-
Burpee Broad Jump	4:54	164
Running 5	6:28	-
Rowing	5:17	161
Running 6	7:01	-
Farmers Carry	2:47	233
Running 7	6:08	-
Sandbag Lunges	3:35	135
Running 8	7:26	-
Wall Balls	4:42	184
Running Total	52:19	174
Roxzone Total	-	-

HYROX Race Analysis: Kate Williams & Harriet Bowen - Cardiff 01:28:02 | HyCoach