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HYROX Race Analysis: Ciara Foy & Joe Nangle

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 00:59:26
Ranking: #34
AG Ranking: #13
Category: DOUBLES · OPEN

Ciara Foy

Joe Nangle

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:18 (58%)

Stations23:42 (42%)

Running Analysis

Avg. PaceDegradationStability4:10/km+3.0%5.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:01	17
Running 2	3:51	-
Sled Push	1:41	7
Running 3	4:14	-
Sled Pull	2:53	11
Running 4	4:14	-
Burpee Broad Jump	2:50	16
Running 5	4:04	-
Rowing	4:09	6
Running 6	4:25	-
Farmers Carry	1:47	15
Running 7	3:58	-
Sandbag Lunges	2:38	4
Running 8	4:33	-
Wall Balls	3:43	21
Running Total	33:18	2
Roxzone Total	-	-

HYROX Race Analysis: Ciara Foy & Joe Nangle - Cardiff 00:59:26 | HyCoach