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HYROX Race Analysis: Cory Richards & Niamh Roach

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:41
Ranking: #434
AG Ranking: #110
Category: DOUBLES · OPEN

Cory Richards

Niamh Roach

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:36 (59%)

Stations27:47 (41%)

Running Analysis

Avg. PaceDegradationStability4:57/km-5.9%6.1%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:06	43
Running 2	4:47	-
Sled Push	2:22	130
Running 3	4:48	-
Sled Pull	3:51	127
Running 4	4:48	-
Burpee Broad Jump	3:18	50
Running 5	4:52	-
Rowing	4:54	150
Running 6	5:04	-
Farmers Carry	2:24	178
Running 7	4:30	-
Sandbag Lunges	3:19	78
Running 8	5:27	-
Wall Balls	3:33	6
Running Total	39:36	45
Roxzone Total	-	-

HYROX Race Analysis: Cory Richards & Niamh Roach - Cardiff 01:10:41 | HyCoach