HYROX Race Analysis: Lauren Paterson & Louis Roden - Cardiff 01:17:41 | HyCoach

HYROX Race Analysis: Lauren Paterson & Louis Roden

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:41
Ranking: #959
AG Ranking: #195
Category: DOUBLES · OPEN

Lauren Paterson

Louis Roden

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:01 (59%)

Stations30:10 (41%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.6%6.9%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:20	125
Running 2	5:03	-
Sled Push	2:04	46
Running 3	5:14	-
Sled Pull	3:17	44
Running 4	5:16	-
Burpee Broad Jump	4:13	152
Running 5	5:29	-
Rowing	5:07	199
Running 6	5:51	-
Farmers Carry	2:01	60
Running 7	5:20	-
Sandbag Lunges	4:06	162
Running 8	6:20	-
Wall Balls	5:02	177
Running Total	44:01	105
Roxzone Total	-	-