HYROX Race Analysis: Matt Spencer & Amy Spencer

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:53
Ranking: #1415
AG Ranking: #334
Category: DOUBLES · OPEN

Matt Spencer

Amy Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:26 (64%)

Stations28:35 (36%)

Running Analysis

Avg. PaceDegradationStability6:18/km-5.4%3.7%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	4:28	169
Running 2	6:12	-
Sled Push	2:47	201
Running 3	6:09	-
Sled Pull	4:21	191
Running 4	6:15	-
Burpee Broad Jump	3:18	46
Running 5	6:22	-
Rowing	4:34	70
Running 6	6:31	-
Farmers Carry	2:07	87
Running 7	5:52	-
Sandbag Lunges	3:01	32
Running 8	6:31	-
Wall Balls	3:59	52
Running Total	50:26	190
Roxzone Total	-	-

HYROX Race Analysis: Matt Spencer & Amy Spencer - Cardiff 01:23:53 | HyCoach