What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Morgan-Grant & Liberty Smith

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:03
Ranking: #173
AG Ranking: #44
Category: DOUBLES · OPEN

Harry Morgan-Grant

Liberty Smith

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:35 (57%)

Stations34:26 (43%)

Running Analysis

Avg. PaceDegradationStability5:49/km+0.9%6.6%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:11	64
Running 2	5:20	-
Sled Push	3:13	237
Running 3	5:51	-
Sled Pull	4:15	171
Running 4	5:46	-
Burpee Broad Jump	4:42	188
Running 5	5:46	-
Rowing	5:09	211
Running 6	6:17	-
Farmers Carry	4:25	246
Running 7	5:23	-
Sandbag Lunges	3:51	136
Running 8	6:33	-
Wall Balls	4:40	142
Running Total	46:35	146
Roxzone Total	-	-

HYROX Race Analysis: Harry Morgan-Grant & Liberty Smith

Harry Morgan-Grant

Liberty Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Morgan-Grant

Liberty Smith

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times