What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lowri Norkett-Morgan & Tom Morgan

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:40
Ranking: #158
AG Ranking: #49
Category: DOUBLES · OPEN

Lowri Norkett-Morgan

Tom Morgan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:42 (57%)

Stations28:52 (43%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.6%9.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:56	46
Running 2	4:24	-
Sled Push	2:16	363
Running 3	4:33	-
Sled Pull	2:56	79
Running 4	4:43	-
Burpee Broad Jump	3:29	257
Running 5	4:49	-
Rowing	4:46	400
Running 6	4:58	-
Farmers Carry	2:33	635
Running 7	4:44	-
Sandbag Lunges	3:29	281
Running 8	5:56	-
Wall Balls	5:27	665
Running Total	38:42	118
Roxzone Total	-	-

HYROX Race Analysis: Lowri Norkett-Morgan & Tom Morgan

Lowri Norkett-Morgan

Tom Morgan

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lowri Norkett-Morgan

Tom Morgan

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times