HYROX Race Analysis: Karl Mccallig & Milly Barnwell

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:11:06
Ranking: #460
AG Ranking: #135
Category: DOUBLES · OPEN

Karl Mccallig

Milly Barnwell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:36 (58%)

Stations28:17 (42%)

Running Analysis

Avg. PaceDegradationStability4:57/km-0.4%5.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:15	303
Running 2	4:38	-
Sled Push	2:08	243
Running 3	4:51	-
Sled Pull	3:07	145
Running 4	4:53	-
Burpee Broad Jump	4:03	460
Running 5	4:57	-
Rowing	4:56	532
Running 6	5:05	-
Farmers Carry	2:29	576
Running 7	4:37	-
Sandbag Lunges	3:19	212
Running 8	5:33	-
Wall Balls	4:00	227
Running Total	39:36	153
Roxzone Total	-	-

HYROX Race Analysis: Karl Mccallig & Milly Barnwell - Cardiff 01:11:06 | HyCoach