What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harleigh Janes-Bidwell & James Bidwell

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:16
Ranking: #231
AG Ranking: #60
Category: DOUBLES · OPEN

Harleigh Janes-Bidwell

James Bidwell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:51 (59%)

Stations28:32 (41%)

Running Analysis

Avg. PaceDegradationStability5:14/km+0.3%6.1%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:19	405
Running 2	4:53	-
Sled Push	2:11	288
Running 3	5:05	-
Sled Pull	3:32	330
Running 4	5:00	-
Burpee Broad Jump	3:49	375
Running 5	5:26	-
Rowing	4:23	120
Running 6	5:19	-
Farmers Carry	2:04	199
Running 7	4:54	-
Sandbag Lunges	3:34	314
Running 8	5:53	-
Wall Balls	4:40	488
Running Total	41:51	233
Roxzone Total	-	-

HYROX Race Analysis: Harleigh Janes-Bidwell & James Bidwell

Harleigh Janes-Bidwell

James Bidwell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harleigh Janes-Bidwell

James Bidwell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times