HYROX Race Analysis: Ross Smith & Grace Smith

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:28:20
Ranking: #1689
AG Ranking: #393
Category: DOUBLES · OPEN

Ross Smith

Grace Smith

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:52 (61%)

Stations32:10 (39%)

Running Analysis

Avg. PaceDegradationStability6:14/km+2.1%9.7%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:44	751
Running 2	5:40	-
Sled Push	2:17	381
Running 3	6:16	-
Sled Pull	3:58	549
Running 4	6:01	-
Burpee Broad Jump	5:05	691
Running 5	6:15	-
Rowing	5:10	680
Running 6	6:13	-
Farmers Carry	2:23	500
Running 7	5:47	-
Sandbag Lunges	4:30	628
Running 8	7:45	-
Wall Balls	4:03	244
Running Total	49:52	558
Roxzone Total	-	-

HYROX Race Analysis: Ross Smith & Grace Smith - Cardiff 01:28:20 | HyCoach