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HYROX Race Analysis: Gemma McNally & Tom Mcnally

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:40:47
Ranking: #2154
AG Ranking: #433
Category: DOUBLES · OPEN

Gemma McNally

Tom Mcnally

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:59 (65%)

Stations33:38 (35%)

Running Analysis

Avg. PaceDegradationStability7:45/km+4.0%8.5%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:22	454
Running 2	7:07	-
Sled Push	2:43	654
Running 3	7:31	-
Sled Pull	3:45	437
Running 4	7:37	-
Burpee Broad Jump	4:22	549
Running 5	7:50	-
Rowing	4:58	559
Running 6	7:55	-
Farmers Carry	2:38	687
Running 7	7:24	-
Sandbag Lunges	5:35	785
Running 8	9:22	-
Wall Balls	5:15	638
Running Total	1:01:59	786
Roxzone Total	-	-

HYROX Race Analysis: Gemma McNally & Tom Mcnally - Cardiff 01:40:47 | HyCoach