HYROX Race Analysis: Gemma Harris & Sam Bowen - Cardiff 01:24:24 | HyCoach

HYROX Race Analysis: Gemma Harris & Sam Bowen

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:24
Ranking: #1126
AG Ranking: #144
Category: DOUBLES · OPEN

Gemma Harris

Sam Bowen

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:19 (63%)

Stations29:10 (37%)

Running Analysis

Avg. PaceDegradationStability6:17/km0.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:24	38
Running 2	5:54	-
Sled Push	1:47	154
Running 3	6:02	-
Sled Pull	3:46	191
Running 4	6:22	-
Burpee Broad Jump	4:53	318
Running 5	6:07	-
Rowing	4:48	76
Running 6	6:33	-
Farmers Carry	2:12	209
Running 7	5:54	-
Sandbag Lunges	3:27	217
Running 8	7:06	-
Wall Balls	3:53	126
Running Total	50:19	296
Roxzone Total	-	-