What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bethany Marshall & Ahlam Al-fahdli

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:47
Ranking: #363
AG Ranking: #55
Category: DOUBLES · OPEN

Bethany Marshall

Ahlam Al-fahdli

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:57 (64%)

Stations36:00 (36%)

Running Analysis

Avg. PaceDegradationStability7:52/km+2.7%6.6%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	5:07	468
Running 2	7:18	-
Sled Push	2:24	495
Running 3	7:28	-
Sled Pull	5:25	483
Running 4	7:49	-
Burpee Broad Jump	6:33	453
Running 5	8:09	-
Rowing	5:26	359
Running 6	8:12	-
Farmers Carry	2:26	316
Running 7	7:30	-
Sandbag Lunges	4:20	343
Running 8	8:59	-
Wall Balls	4:19	238
Running Total	1:02:57	357
Roxzone Total	-	-

HYROX Race Analysis: Bethany Marshall & Ahlam Al-fahdli

Bethany Marshall

Ahlam Al-fahdli

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bethany Marshall

Ahlam Al-fahdli

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times