HYROX Race Analysis: Joe Wells & Antonious Fidel & 2 others - Cardiff 00:55:07 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Joe Wells & Antonious Fidel & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:07
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Joe Wells

Antonious Fidel

Jake Knight

Jake Fletcher

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:49 (55%)

Stations23:45 (45%)

Running Analysis

Avg. PaceDegradationStability3:36/km-4.3%7.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:05	15
Running 2	3:31	-
Sled Push	2:24	23
Running 3	3:30	-
Sled Pull	2:38	11
Running 4	3:15	-
Burpee Broad Jump	2:03	2
Running 5	3:35	-
Rowing	4:01	12
Running 6	3:37	-
Farmers Carry	1:51	10
Running 7	3:22	-
Sandbag Lunges	3:01	8
Running 8	4:06	-
Wall Balls	3:42	8
Running Total	28:49	5
Roxzone Total	-	-